banner image of the digital Embrace and Embody workbook

"Sessions with Talia taught me ways to frame questions, display vulnerability, and engage with my children in ways I never experienced."

- J.D (Veteran)

Who Am I?

Hi, I'm Talia!

I've been fascinated by character development, psycho-social dynamics, and the stories we tell about it since I was a child. I earned my degree in psychology and communications (2012) and today I am a certified relationship coach with my degree in, and founder of Journey to Eden. I honed my knowledge and skills in these arenas through my relationship with the arts, spirituality, academia, and service.

The "Embrace & Embody" program was created to be a safe space where participants can explore the depths of their relationships with themselves, and create themselves anew using a unique blend of techniques including cognitive-behavioral, gestalt, emotion-focused,and imago therapies, to name a few.

My diverse background allows me to bring a creative and empathetic approach to helping you navigate the complexities of relationships. Most importantly, the relationship you have with yourself. (and your future self)!

Who Is This For?

Individuals seeking to build self-confidence, self-awareness, and self-acceptance
Those looking to break free from unhealthy dating patterns and attract fulfilling relationships
Anyone ready to embrace their true self, cultivate authenticity, and embody personal empowerment
Individuals aspiring to live a life aligned with their values, desires, and inner strength

What You Can Expect:

Engaging workshops and activities focused on self-awareness, self-love, and personal growth
Expert guidance and support from experienced coaches and facilitators
Tools and techniques to build self-confidence, cultivate authenticity, and project a positive self-image
A safe and supportive space to explore your values, desires, and emotional needs
Connection with like-minded individuals on a similar journey towards self-discovery and empowerment

Week One

Setting Intentions & Self-Reflection • Guided self-reflection exercises to explore current self-concept  • Identify areas of growth and  self-improvement, and set intentions for the program

Week Two

Identifying Limiting Beliefs and Patterns • Recognizing and acknowledging limiting beliefs and patterns that no longer serve you  • Techniques for challenging and re-framing negative self-concepts

Week Three

Letting Go and Release Rituals • Understanding the power of releasing what no longer serves your highest vision  • Creating personalized release rituals to symbolically let go of limiting beliefs and patterns

Week Four

Cultivating Self-Compassion and Self-Love • Exploring the importance of self-compassion and self-love in shaping your self-concept  • Practice self-care rituals and activities that nurture your mind, body, and spirit  • Exercises to boost self-esteem and foster a positive self-image

Week Five

Embodying Your Highest Vision • Goal-setting strategies to align your actions with your desired self-concept  • Create a vision board or manifestation journal to reinforce your aspirations

Week Six

Integrate and Celebrate • Reflect on your journey of self-discovery and growth throughout the program  • Celebrate your progress and achievements in embodying your highest vision  • Develop a personalized plan to continue to nurture and evolve your self- concept beyond the coaching program

If You're Finally Ready To :

Break free from self-doubt, insecurity, and limiting beliefs holding you back
Learn to embrace vulnerability, express your true self, and attract meaningful connections
Cultivate a strong sense of self, personal style, and inner confidence
Transform your relationships with others by first transforming your relationship with yourself
Step into your power, own your uniqueness, and live authentically and unapologetically

Join the "Embrace and Embody" growth program and take the first step toward a more empowered, fulfilling, and authentic you.

Embrace your true self, embody your authenticity, and transform your life from the inside out!

Embrace and Embody Your Highest Self Spring Equinox Growth Program

Are you ready to embark on a transformative journey towards self-discovery, self-acceptance, and personal empowerment?

Join us for an immersive experience designed to help you unlock your true potential, embrace your authenticity, and embody the confident, empowered version of yourself you've always aspired to be.

"Sessions with Talia taught me ways to frame questions, display vulnerability, and engage with my children in ways I never experienced." - J.D (Veteran)